Do not lie down after eating, but give your body time to digest your food. Remove, high fat processed foods and fast foods from your diet (this will be a side benefit: weight loss). Food stay longer in the stomach as the overproduction of acid.
Add as a plant much protein your diet as you can, and reduce protein-hard-like meat is consumed. You have removed the meat from your diet completely, but you can do this without having to eat every day, three times daily.
I know how painful living with acid reflux, heartburn and GERD can. I have suffered these symptoms since I was 17 years old. I had tubes down my throat and my ass to find a solution. I take Tagamet, Zantac, and Prilosec, Tums, Rolaids antacids and generic, and to some extent, while the mask symptoms.
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