Second, make sure your nose to breathe optimally. By definition, nose or under the road, inflammation, or both. With a chronic runny nose can be more than a vacuum effect downstream, making it possible to return to the tongue more often than fall into a deep sleep due to weakening of muscles. If you have a CPAP, a possibility that you may be too high pressure, which can feel uncomfortable and even blow air into your ear. Does it use strong copy irrigation, avoid allergy medicine or surgery, it is important to ensure you can through your nose to breathe.
Ultimately, it is important to reduce the inflammation in your throat to make sure you do not eat within 3-4 hours of bedtime. After even 2-3 episodes of apnea or hypopnea per hour, but acceptable, may have to suck the liquid in your throat. Because you eat for normal gastric juice in any case, it is important that the acid and juice volume as low as possible. The same is true for alcohol, because not only does it produce more stomach acid, also relax the muscles of the tongue and throat, causing breathing to stop you more often.