What is the best heartburn cure: a diet for GERD and it's not what you think.
The idea is to eat five to six meals a day, albeit in smaller portions AND to eat foods individually. In the beginning, eat more alkaline based foods to restore the pH balance in the stomach.
You can have a small breakfast, a mid-morning snack, small lunch, mid-afternoon snack, dinner and then an after dinner snack, making sure to at least have two to three hours of digestion before you go to bed. Make a rule: don't eat after 7:00 pm at night and you should be fine.
Be sure to chew your food well, so the body doesn't have to compensate by producing more acid to break down and digest your food. Do not rush while eating and give yourself at least twenty minutes for each meal.