Acid Reflux can be easily triggered by eating certain acid based foods like chocolate, spicy foods, fried and fatty foods, and the biggest culprit of all: fast and processed foods. The key to avoiding heartburn and its accompanying discomfort is to eat foods that will naturally restore the pH balance in your body.
Once your pH balance is restored you can, on occasion, go back to eating your favorite fried and fatty foods.
A lot of folks treat their heartburn with dairy products, like milk and yogurt. But what they are not aware of is that these products encourage the production of more stomach acid, leading to increased acid reflux and heartburn.